How should one prepare for lifting a load in terms of body position?

To prepare for lifting a load safely, maintaining a proper body position is crucial for balance and stability. Keeping the feet shoulder-width apart creates a solid base, which helps distribute the weight evenly across both legs. This stance enhances balance, reduces the risk of injury, and allows for better leverage when lifting.

Having the feet too close together can destabilize one's position and make it harder to manage the load effectively. A stance with one foot forward might lead to an uneven distribution of weight, which can strain the body during the lift. Similarly, keeping one leg straight while bending can place additional stress on the back and legs, increasing the likelihood of injury rather than providing the support necessary for a safe lift.

Thus, adopting the shoulder-width apart stance is the best method for preparing both physically and biomechanically for lifting, ensuring maximum safety and efficiency.